Weigh In record (no journal entry) for 06 October 2021
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1546 kcal
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Fat: 50.13g | Prot: 116.30g | Carbs: 173.08g.
Breakfast: 全聯 珍珠芭樂, 吳寶春 芋頭肉鬆麵包, 英泉 全脂牛奶. Lunch: 米森 有機洋車前子穀纖維粉. Dinner: 米森 有機洋車前子穀纖維粉, 美味堂 油雞胸, 7-11 炸醬麵. more...
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Gaining 0.0 kg a Week
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