Weigh In record (no journal entry) for 06 October 2021
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90 kg
Lost so far: 2.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1375 kcal
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Fat: 42.68g | Prot: 55.77g | Carbs: 198.19g.
Lunch: AdeS Vitamina de Banana, Sopa de Abóbora, Salada de Alface com Vegetais Variados, Ovo Frito. Dinner: Subway Tomate, Ovo Frito, Feijão Vermelho. Snacks/Other: Adams Chiclete Clorets, Ceifeiro Semente de Chia, Dona Raiz Achocolatado 40% Cacau, Mingau de Aveia, Banana Caturra, Café com Açúcar. more...
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2340 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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Leila Teixeira Moresco 🌻🍀's Weight History
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