Weigh In record (no journal entry) for 06 October 2021
|
97.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
502 kcal
|
Fat: 15.43g | Prot: 23.52g | Carbs: 66.85g.
Breakfast: Isabela Torrada Multigrãos, Café. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Carne de Vaca Moída, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamcesar silva's Weight History
|