Weigh In record (no journal entry) for 06 October 2021
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68.6 kg
Lost so far: 27.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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534 kcal
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Fat: 32.39g | Prot: 40.95g | Carbs: 19.51g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo (Inteiro). Lunch: Hortifruti Manga Tommy, Brócolis Cozido, Ovo (Inteiro). Dinner: Ovo (Inteiro). more...
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Losing 0.1 kg a Week
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fiquemagradanifalcao's Weight History
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