Weigh In record (no journal entry) for 06 October 2021
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97 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1042 kcal
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Fat: 28.58g | Prot: 36.11g | Carbs: 159.92g.
Breakfast: Bauducco Fermentação Natural Pão Integral, Pilão Café, Nestlé Requeijão Light. Lunch: Sementes de Linhaça, Ovo Cozido, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Cenouras Cozidas, Repolho-Roxo. Dinner: Molho de Soja (Shoyu), Cenouras, Repolho-Roxo, Dona Benta Macarrão Parafuso. Snacks/Other: Piraquê Cream Crackers, Nestlé Requeijão Light, Nestlé Nesfit Multicereais, Pilão Café. more...
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Losing 2.1 kg a Week
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marco.hs's Weight History
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