Weigh In record (no journal entry) for 06 October 2021
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75.6 kg
Lost so far: 35.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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570 kcal
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Fat: 14.33g | Prot: 29.18g | Carbs: 81.82g.
Breakfast: Полезные Продукты Козье Молоко 4,4%, Do4a Lab Сывороточный Протеин. Snacks/Other: Северная Долина Молоко 3,2%, Нескафе Кофе, Пятерочка Яблоко Сезонное , Банан. more...
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steady weight
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