Weigh In record (no journal entry) for 06 October 2021
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71.4 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1745 kcal
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Fat: 93.23g | Prot: 53.94g | Carbs: 175.67g.
Breakfast: Жареное Яйцо, Поджаренный Белый Хлеб, Кофе с Молоком и Сахаром. Lunch: Пахлава, Макароны по Флотски. more...
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Gaining 0.3 kg a Week
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primr@se's Weight History
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