Weigh In record (no journal entry) for 06 October 2021
|
112.7 kg
Lost so far: 6.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
2148 kcal
|
Fat: 69.34g | Prot: 147.59g | Carbs: 241.00g.
Breakfast: Taeq Sanduíche Natural Frango e Salada, Banana, Café com Açúcar. Lunch: Swift Filezinho de Peito (Sassami), Alface, Cenouras, Macarronese, Ovo Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Peito de Peru Defumado (40g), Pão Francês sem Miolo, Pão Francês, Scala Queijo Prato, Vigor Margarina, Café com Açúcar. more...
|
|
3248 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alissonwalter's Weight History
|