Weigh In record (no journal entry) for 06 October 2021
|
76.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
765 kcal
|
Fat: 15.65g | Prot: 60.42g | Carbs: 97.68g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Pari, Tahu Goreng, Nasi Putih, Pangsit Goreng, Tahu Bakso, Siomay. Dinner: Herbalife F1 Nutritional Shake Mix. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
widia ari susanti's Weight History
|