Weigh In record (no journal entry) for 06 October 2021
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47 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1101 kcal
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Fat: 66.50g | Prot: 38.78g | Carbs: 99.93g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Kuru İncir, Siyah Zeytin, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Haşlanmış Yumurta, Pınar Labne. Lunch: Siyah Üzüm, Ceviz. Dinner: Antep Fıstığı, Yulaf Ezmesi, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Sütaş Tam Yağlı Kaymaksız Yoğurt, Üzüm. more...
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Gaining 0.2 kg a Week
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Pinkkotella's Weight History
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