Weigh In record (no journal entry) for 06 October 2021
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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3322 kcal
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Fat: 99.96g | Prot: 238.72g | Carbs: 365.91g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate Integrali (8,8g), Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Albume d'uovo, Uovo all'occhio di Bue, Kiwi, Chiquita Banana, Dolciando & Dolciando Protein+ Vaniglia, Croissant o Cornetto. Lunch: Olio Extra Vergine di Oliva, Salmone, Conad Riso Basmati. Dinner: Santa Lucia Mozzarella, Scottona Tagliata di Bovino Adulto. Snacks/Other: Banana, Primia Stecchi Ricoperti Alla Fragola, Red Bull Red Bull (Lattina). more...
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steady weight
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domingopoliandri's Weight History
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