diinn11's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

64 kg Lost so far: 2.7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

906 kcal

Fat: 24.41g | Prot: 27.17g | Carbs: 142.01g. Breakfast: Sania Minyak Goreng, Telur Rebus, Quaker Quick Cooking Oatmeal. Lunch: Kecambah, Udang (Karang) Rebus atau Kukus, Nasi Putih. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...

1761 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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diinn11's Journal, 06 Oct 21

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