Weigh In record (no journal entry) for 06 October 2021
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85 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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3549 kcal
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Fat: 66.33g | Prot: 137.72g | Carbs: 605.26g.
Breakfast: Сахар, MacCoffee Cappuccino Di Torino с Темным Шоколадом, Авида Молоко 1,5%, Atech Nutrition Gainer Start Mass. Lunch: Fish House Минтай с Перцем, Mountain Dew Лимонад, Nestle Кукурузные Хлопья Хрутка. Dinner: Булгур с Овощами, Простоквашино Масло Сливочное 72,5%. Snacks/Other: Монетка Пряники Творожные , Вареное Яйцо. more...
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Losing 11.9 kg a Week
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