Weigh In record (no journal entry) for 06 October 2021
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99.3 kg
Lost so far: 10.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1258 kcal
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Fat: 43.93g | Prot: 40.74g | Carbs: 182.94g.
Lunch: Tatlı Salatalık Turşusu, Eker Ayran, Tavuklu Pilav, Kabak Çorbası. Dinner: Lahana Salatası, Tarhana Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekerpare, Cezerye. more...
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Losing 2.5 kg a Week
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Elif köse 37's Weight History
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