Weigh In record (no journal entry) for 06 October 2021
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53.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1022 kcal
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Fat: 23.34g | Prot: 88.44g | Carbs: 111.07g.
Breakfast: Roti Gandum. Lunch: Udang, Cumi-cumi, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sawi Hijau, Finna Sambal Ijo Uleg, Brokoli, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cumi-cumi, Udang, Telur Rebus. Snacks/Other: Kue Nagasari. more...
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1948 kcal
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Exercise:
workout - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Renaalarisa's Weight History
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