Weigh In record (no journal entry) for 06 October 2021
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105 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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141 kcal
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Fat: 3.64g | Prot: 10.61g | Carbs: 17.00g.
Breakfast: На Здоровье Йогурт Безлактозный 1.5%. Lunch: De Luxe Тунец в Собственном Соку , Картофель (без Кожуры, с Солью, Вареный), Цветная Капуста. Dinner: На Здоровье Йогурт Безлактозный 1.5%. Snacks/Other: Миндаль. more...
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Losing 1.4 kg a Week
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