Weigh In record (no journal entry) for 06 October 2021
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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340 kcal
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Fat: 8.03g | Prot: 15.91g | Carbs: 53.84g.
Breakfast: Dattel, Käse, Tee mit Milch, Gurke (mit Schale), K-Classic Kochhinterschinken, Frischkäse, Tomaten, Aldi Bio Kürbiskernbrot. more...
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Gaining 0.7 kg a Week
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Nikoshk@'s Weight History
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