Weigh In record (no journal entry) for 06 October 2021
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78.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1936 kcal
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Fat: 56.39g | Prot: 91.16g | Carbs: 254.22g.
Lunch: Crunchips Salted, Grüne Oliven, Thunfisch in Wasser (Konserviert), Cocktailtomaten, Eisbergsalat, Real Rinderbraten Vom Bug, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Maasdamer Nussig Leicht, REWE Bäcker Brötchen. Snacks/Other: Sweetland Lakritz Bären, Red Band Saure Zungen, DM Flohsamenschalen, Jeden Tag Süßstoff, Schwarztee, Aldi Kaffeeweißer, Kaffee. more...
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steady weight
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Dreilaendereck's Weight History
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