Weigh In record (no journal entry) for 06 October 2021
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69.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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454 kcal
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Fat: 8.98g | Prot: 39.39g | Carbs: 50.19g.
Lunch: Увелка Гречка , Куриное Филе Жареное без Масла. Snacks/Other: Магнит Слива, Finn Crisp Хлебцы Ржаные Original, Радость Вкуса Сыр Лёгкий 35%. more...
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Losing 3.3 kg a Week
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alexser323's Weight History
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