Weigh In record (no journal entry) for 06 October 2021
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1128 kcal
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Fat: 39.93g | Prot: 79.49g | Carbs: 106.85g.
Breakfast: Lidl High Protein Pudding. Second Breakfast: Café Expresso. Elevenses: Kellogg's Barra All Bran Chocolate, Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vitela Estufada. Afternoon Tea: Dia Barrita de Cereais com Chocolate de Leite. Dinner: Pingo Doce Pão de Mistura, Fiambre de Peru, Castelões Queijo Curado em Fatias. Snacks/Other: Maçã. more...
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steady weight
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Juliana Ferreir's Weight History
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