МилаНайда's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

68 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

1846 kcal

Fat: 64.44g | Prot: 94.44g | Carbs: 230.18g. Breakfast: Хлеб Черный, Меридиан Сельдь Атлантическая в Масле. Lunch: Бурже Хлеб Цельнозерновой. Dinner: Сушки, Запеченные или Жареные Креветки. Snacks/Other: Арбуз, Кофе с Молоком и Сахаром, Творожный Десерт. more...

1871 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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МилаНайда's Journal, 06 Oct 21

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МилаНайда's Weight History