Weigh In record (no journal entry) for 06 October 2021
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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522 kcal
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Fat: 12.22g | Prot: 18.75g | Carbs: 56.71g.
Breakfast: Simbat Hudri Hurma. Lunch: Sütaş Light Beyaz Peynir, Ekmek, Haşlanmış Yumurta. Dinner: Kovan Kurabiye. more...
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steady weight
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