Weigh In record (no journal entry) for 06 October 2021
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1606 kcal
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Fat: 88.75g | Prot: 76.23g | Carbs: 128.33g.
Breakfast: Яблоко, Сыр, Сильпо Банан, Вівсянка1, Galleti Хлібці Житні. Lunch: Сметана 20%, President Творог 9%, Сыр Российский, Яйцо, АТБ Огурец, Сильпо Лук Репчатый, Гречка, Хлібці. Dinner: Белоцерковский Творог 9%, АТБ Огурец, Сметана 20%, Болгарский Перец, П Помидоры. more...
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Losing 6.0 kg a Week
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marianaboluh's Weight History
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