Weigh In record (no journal entry) for 06 October 2021
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43.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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821 kcal
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Fat: 16.93g | Prot: 43.05g | Carbs: 122.55g.
Breakfast: Namet Dana Jambon , Migros Yarım Yağlı UHT Süt, Eti Form Çok Tahıllı Buğday Patlağı. Lunch: Burch Karabuğday Patlağı, Polonez Fit Yaşam Hindi Füme Eti, Sütaş Light Yoğurt. Dinner: İçim Kefir Sade, Yeşil Elma, Fındık. Snacks/Other: Ceviz, Siyah Üzüm, Üzüm. more...
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Losing 1.4 kg a Week
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dengindamla's Weight History
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