Weigh In record (no journal entry) for 06 October 2021
|
43.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
821 kcal
|
Fat: 16.93g | Prot: 43.05g | Carbs: 122.55g.
Breakfast: Namet Dana Jambon , Migros Yarım Yağlı UHT Süt, Eti Form Çok Tahıllı Buğday Patlağı. Lunch: Burch Karabuğday Patlağı, Polonez Fit Yaşam Hindi Füme Eti, Sütaş Light Yoğurt. Dinner: İçim Kefir Sade, Yeşil Elma, Fındık. Snacks/Other: Ceviz, Siyah Üzüm, Üzüm. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dengindamla's Weight History
|