Weigh In record (no journal entry) for 06 October 2021
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91.3 kg
Lost so far: 21.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1197 kcal
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Fat: 71.98g | Prot: 75.45g | Carbs: 62.47g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Творожная Запеканка, Салат Мимоза, Яйцо Всмятку, Бифштекс, Банан. more...
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Losing 7.7 kg a Week
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n.s.komolov's Weight History
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