Weigh In record (no journal entry) for 06 October 2021
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1188 kcal
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Fat: 59.08g | Prot: 43.38g | Carbs: 114.81g.
Breakfast: Yoplait Perle de Lait Nature, Carte Noire Café, Quaker Flocons d'avoine. Lunch: Ratatouille Maison, Thiriet Filet Mignon de Porc en Croûte. Snacks/Other: Lindt Chocolat Noir Fleur de Sel, Seeberger Mangue Séchée . more...
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Losing 0.7 kg a Week
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