Weigh In record (no journal entry) for 06 October 2021
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1550 kcal
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Fat: 72.43g | Prot: 81.96g | Carbs: 138.27g.
Breakfast: Ehrmann High Protein Vanilla Mousse, Alpenfest Bergwurst, DM Bio Streichcreme Toskana, Wasa Roggen Dünn, Milbona Frische Weidevollmilch, Proviant Berlin Schorle Maracuja & Orange. Lunch: Mondo Italiano Steinofen Pizza Mozzarella . Dinner: Filinchen Original, American Style Erdnuss Creme. Snacks/Other: Milbona High Protein Quarkriegel, Brandt Hobbits Kernig. more...
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Losing 4.2 kg a Week
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