Weigh In record (no journal entry) for 16 March 2011
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67.0 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 74.21g | Prot: 105.85g | Carbs: 73.81g.
Breakfast: bacon, fried ham, fried egg. Lunch: reduced fat wheat thins, lemon juice, celery, carrot, lemon , Hellmans, solid white in water. Dinner: cucumber, sweet red pepper, avocado, newman's own lighten up, salmon. Snacks/Other: orange, blue diamond. more...
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Losing 0.6 kg a Week
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