Weigh In record (no journal entry) for 06 October 2021
|
77.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
675 kcal
|
Fat: 20.27g | Prot: 17.91g | Carbs: 43.60g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 三商巧福 現燙青菜, 蝦餃. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|