Weigh In record (no journal entry) for 06 October 2021
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98.8 kg
Lost so far: 12.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1508 kcal
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Fat: 54.00g | Prot: 68.95g | Carbs: 167.04g.
Breakfast: Neo Coffee Tiramisu, Telur, ABC Saus Sambal, Ed Bread, Kubis, Diabetasol Sweetener, Palmia Margarin. Dinner: Tomat, ABC Kecap Asin, Bango Kecap Manis, Nasi Basmati, Filma Minyak Goreng, Kembang Kol Dimasak (dari Segar), Ikan Kembung. Snacks/Other: Martabak Keju, Buah Pir. more...
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Losing 4.2 kg a Week
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