Weigh In record (no journal entry) for 06 October 2021
|
77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1731 kcal
|
Fat: 53.70g | Prot: 78.96g | Carbs: 181.21g.
Lunch: 아몬드, 호두, NOW 브라질너트, 행복담기 녹차맛 훈제란, 풀무원 뽀로로 키즈 두부봉 치즈, 오이, 찐고구마, 당근, 찐단호박, 양배추. Dinner: 미역, 고등어구이, 양배추, 막걸리, 오이, 쇠고기 미역국, 잡곡밥, 진미채볶음, 멸치볶음, 당근. Snacks/Other: 이마트 노브랜드 콘스틱 , 머거본 칼몬드. more...
|
|
1201 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|