Lianne_d's Journal, 02 Apr 14

Today had smoothie for breakfast and dinner As planned.mum brought shepards pie I hadn't planned on so could resist and had about half a bowl for dinner. Counted towards calories in the diet diary. Also spotted a big bar of aero I didn't know was in the fridge which I've had and counted in the food diary

73.9 kg Lost so far: 0 kg.    Still to go: 16.8 kg.    Diet followed: Not Applicable.

---

1851 kcal

Fat: 47.10g | Prot: 62.31g | Carbs: 292.51g.   Breakfast: Baked Potato (Peel Eaten), Potato, Bisto Best Gravy, Tesco Diced Beef, Shepherd's Pie with Beef, Boiled Egg, Innocent Strawberries & Bananas Smoothie. Snacks/Other: Aero Mint Bubbles. more...

1980 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...