Weigh In record (no journal entry) for 02 April 2014
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49.2 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 14.00g | Prot: 60.84g | Carbs: 67.40g.
Lunch: 백설 카놀라유, 간장, 버섯, 익힌 일반양파, 닭고기 가슴살. Dinner: 고구마 (껍질제거, 요리, 삶음), 마요네즈, 오뚜기 허니 머스타드, 파프리카, 양상추 (크리습해드형 포함), 닭고기 가슴살 (구이 또는 튀김). Snacks/Other: 바나나. more...
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1740 kcal
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Exercise:
Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 5 hours, Sleeping - 7 hours, Resting - 9 hours and 25 minutes, Sitting - 1 hour. more...
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Losing 2.8 kg a Week
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