Weigh In record (no journal entry) for 06 October 2021
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96.7 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1909 kcal
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Fat: 92.45g | Prot: 69.90g | Carbs: 198.78g.
Breakfast: Ekler. Lunch: Beyaz Pide Ekmeği, Köfte, Çoban Salatası, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Etsiz Domates Soslu Makarna. more...
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Losing 0.9 kg a Week
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endersener's Weight History
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