Weigh In record (no journal entry) for 06 October 2021
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83.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2200 kcal
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Fat: 77.12g | Prot: 186.69g | Carbs: 190.67g.
Breakfast: International Collection Olive Oil Cooking Spray, California Omega 3, Калоризатор Помидор, Квлоризатор Огурец, Калоризатор Шампиньоны, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо, Калоризатор Персик, Biedronka Twaróg Klinek Chudy. Lunch: Bounty Bounty, Mroźna Kraina Trio Warzywne z Mini Marchewką, Snickers Baton, Coffee Flat White, Калоризатор Индейка Грудка. Dinner: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Homemade Barszcz, Lays Oven Baked Salted, Калоризатор Помидор, Квлоризатор Огурец, Калоризатор Авокадо. more...
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Losing 3.5 kg a Week
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tiunovmike's Weight History
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