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👍
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68.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1792 kcal
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Fat: 81.96g | Prot: 115.90g | Carbs: 148.39g.
Breakfast: Pakkasmarja Mustikka, Alpro Soya Mustikka, Valio Oddlygood Barista Kaurajuoma, Milbona Natural Made From Soya, Myllärin Hedelmä Mysli. Lunch: Peruna, Rainbow Rypsiöljy, Arla Ingman Voi, Valio Arki Ruokakerma 10%, Lämminsavulohi. Dinner: Atria Kevyt 5% Kalkkunanakki, Oliiviöljy, Porkkanat, Kaali, Myllyn Paras Spagetti, Kanamestari Marinoitu Broilerin Koipireisi. Snacks/Other: Maitokolmio Pro Fit Caffe Latte, Kotimaista Broilerin Fileesuikale , Valio Oddlygood Barista Kaurajuoma, Mandariini. more...
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1811 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dietcoke6's Weight History
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