Weigh In record (no journal entry) for 06 October 2021
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84.5 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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988 kcal
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Fat: 66.95g | Prot: 42.33g | Carbs: 51.86g.
Breakfast: Сыробогатов Плавленный Сыр Сливочный, Колбаса Докторская, Хлеб Бородинский, Бекон. Lunch: Сарделька. Snacks/Other: АВК Конфета , Простоквашино Сливки 10%. more...
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Gaining 0.9 kg a Week
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