Weigh In record (no journal entry) for 06 October 2021
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74 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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816 kcal
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Fat: 20.83g | Prot: 29.46g | Carbs: 136.49g.
Breakfast: Полба, Сахар, Кофе (из Молотых Зерен), Сыр Адыгейский, Сливочное Масло, Золотой Колос Пирожок с Повидлом. more...
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steady weight
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Nelia.Sideleva's Weight History
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