Weigh In record (no journal entry) for 05 October 2021
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84.2 kg
Lost so far: 14.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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3544 kcal
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Fat: 151.98g | Prot: 233.26g | Carbs: 197.83g.
Breakfast: Danone Yopro 15G High Protein Morango, Qualitá Granola Tradicional com Mel - Integral, Growth Supplements Whey Protein Hidrolisado. Lunch: Vinho Cabernet Sauvignon, Picanha, União Açúcar Refinado, Nespresso Café, Pudim de Leite Condensado, Cupim Assado, Frigoplus Linguiça de Pernil Grossa Apimentada, Bassi Bife Ancho, Costela Bovina Assada, Friboi Fraldinha Assada, Queijo Edam, Tirolez Queijo Parmesão, Bom Destino Mussarela de Búfala, Vagem, Alface, Beterrabas, Polenta Frita, Palmito, Pastel de Carne, Bolinho de Bacalhau, Pastel de Queijo. Snacks/Other: Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, L-Glutamina, Growth Supplements Creatina. more...
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2825 kcal
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Exercise:
Football (soccer) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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