Weigh In record (no journal entry) for 06 October 2021
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1139 kcal
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Fat: 30.11g | Prot: 58.49g | Carbs: 156.84g.
Breakfast: Seafood Lovers Otak-Otak, Tahu Bakso, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Otak-Otak, Naraya Oat Choco (20g), Putih Telur Matang, Nasi Goreng tanpa Daging. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Naraya Oat Choco Pandan, You C1000 Vitamin Orange. more...
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Losing 0.7 kg a Week
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