Weigh In record (no journal entry) for 06 October 2021
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82.7 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1837 kcal
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Fat: 60.64g | Prot: 159.24g | Carbs: 169.44g.
Breakfast: MyProtein Creatine Monohydrate, Plátano, Dymatize Elite 100% Whey Protein (36,3g), Café. Lunch: Hacendado Cuarto Trasero Familiar, Lechuga, Tomate Verde, Patata. Dinner: Pescanova Filetes de Merluza sin Piel, Manzanas Fuji, Patata. Snacks/Other: Carrefour Leche Semidesnatada, Consum Copos de Avena, la Albufera Cacahuete Frito, Dymatize Elite 100% Whey Protein (33,6g). more...
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Losing 1.4 kg a Week
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sidi1993's Weight History
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