Weigh In record (no journal entry) for 06 October 2021
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1576 kcal
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Fat: 40.70g | Prot: 75.01g | Carbs: 218.64g.
Breakfast: Rainbow Mansikkakeitto, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Järvikylä Frisee Salaatti, Felix Tomaattiketchup, Saarioinen Sinappi-Salaattikastike, Myllyn Paras Täysjyvä Fusilli (Keitetty), Jauhelihakastike. Dinner: Tee (Makeuttamaton), Vaasan Ruispalat, Becel Voi & Kasviöljyt, Rainbow Sinappisilli. Snacks/Other: Kotimaista Puolikarkea Vehnäjauho, Rasvaton Maito, Myllyn Paras Makaroni. more...
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2444 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ruusunverso's Weight History
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