Weigh In record (no journal entry) for 06 October 2021
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1398 kcal
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Fat: 24.56g | Prot: 60.27g | Carbs: 240.04g.
Breakfast: Blåbär (Osötade, Frysta), Fazer Bröd, Blåbär (Osötade, Frysta), Kaffe med Mjölk, Wapnö Lättfil, Müsli (Torkad Frukt och Nötter), ICA Salami Milano. Lunch: Kung Markatta Tahini, Morötter, ICA Gott Liv Falafel, ICA Persilja, Plivit Blandad Sallad . Dinner: Älgkött, Potatis (med Skal, med Salt, Kokt), Rödbetor, Blomkål, Morötter, Kålrot. Snacks/Other: GB Glace Big Pack Vanilj, ICA Plommon, Clementin. more...
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Losing 1.1 kg a Week
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