Weigh In record (no journal entry) for 06 October 2021
|
63.6 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1316 kcal
|
Fat: 47.05g | Prot: 125.76g | Carbs: 97.17g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Telur Rebus, Putih Telur Matang, Nasi Putih, Tahu Goreng, Ikan Tongkol, Ikan Kembung. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, L-Men L-Men Platinum. Snacks/Other: Roma Biskuit Kelapa. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tikaester's Weight History
|