Weigh In record (no journal entry) for 06 October 2021
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83.9 kg
Lost so far: 18.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2828 kcal
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Fat: 98.78g | Prot: 190.29g | Carbs: 290.00g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Vöslauer Balance Erdbeere Pfeffer, Cappuccino, Red Bull Organics Viva Mate, BioTech USA Iso Whey Zero, Red Bull Red Bull, Kinder Pinguin. Lunch: BBQ Ketchup (Curry), Paprika, Reis (Gekocht), BBQ Ketchup (Super Scharf), Pomito Passierte Tomaten, Lidl Rinderfaschiertes. Dinner: Funny Frisch Riffels Chili & Paprika, Kellogg's Choco Krispies, Alpengut Längerfrische Vollmilch, Myprotein Impact Whey Isolate. Snacks/Other: Kinder Pinguin, Funny Frisch Riffels Chili & Paprika, Kinder Milchschnitte, Ehrmann High Protein Chocolate Pudding. more...
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Gaining 4.2 kg a Week
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Christoph__22's Weight History
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