Medvedicca78's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

65.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

1504 kcal

Fat: 68.74g | Prot: 140.12g | Carbs: 70.90g. Breakfast: Покровский Хлеб Хлеб Бородинский, Parmalat Молоко 1,8%, Сыр Российский, Яйцо. Lunch: Borges Оливковое Масло Класса Экстра, Куриное Филе. Dinner: Европром Крем-Фиш Тунец Желтопёрый. Snacks/Other: Персики, FITKIT Extra Protein Cake Chocolate Fondant, Maxler Протеин. more...

550 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 1.4 kg a Week

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Medvedicca78's Journal, 06 Oct 21

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