Weigh In record (no journal entry) for 06 October 2021
|
62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1261 kcal
|
Fat: 46.10g | Prot: 67.66g | Carbs: 146.60g.
Breakfast: Melon, Pepaya. Lunch: Sawi Hijau, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Labu Siam, Nasi Putih, Telur Rebus, Tempe Kukus. Snacks/Other: TPS Food Mie Kremezz, Lemon, Madu Nusantara Madu, Melon. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riananurfit's Weight History
|