Weigh In record (no journal entry) for 06 October 2021
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1248 kcal
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Fat: 35.34g | Prot: 35.57g | Carbs: 205.93g.
Dinner: Pisang Goreng, Sate Ayam, Es Kelapa Muda, Bango Kecap Manis, Sate Kambing, Lontong. Snacks/Other: Semangka, Keju Cheddar, Indomilk Susu Kental Manis, Jagung Rebus. more...
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Losing 0.1 kg a Week
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