Weigh In record (no journal entry) for 06 October 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2680 kcal
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Fat: 50.22g | Prot: 146.90g | Carbs: 413.94g.
Breakfast: Mangga Muda. Lunch: Ikan Bandeng Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Kentang, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Quaker Instant Oatmeal, Energen Rasa Kacang Hijau, Nestle Dancow Fortigro (Instant Cokelat), Keripik Kentang, Ikan Bandeng Goreng, Nasi Putih, Sup Kentang, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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1710 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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adit novakh's Weight History
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