Weigh In record (no journal entry) for 05 October 2021
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64.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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808 kcal
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Fat: 24.19g | Prot: 52.42g | Carbs: 98.56g.
Lunch: Suco de Acerola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo, Extra Fígado Bovino, Carioca Feijão Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Mingau de Aveia, Suco de Acerola, Suco de Acerola, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pipoca, Hershey's Chocolate Meio Amargo 40% Cacau. more...
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1987 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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driubaiana's Weight History
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